(Reblogged from that-skinny-little-doll)
Various ways to squat: just place your feet closer or farther apart to switch things up.
When your legs are farther apart and your toes pointed out, you work the inner thighs more intensely.
Picture’s copyrights: Book “Strength Training Anatomy” by Frédéric Delavier
(Reblogged from slimandprim)
(Source: cellafit)
(Source: keepcalmanddrinkwater)
